Each Soul Kit is paired with a story from the Soul on Call series.
They’re not wellness checklists or performance tools. They’re built for reflection—drawing from Acceptance and Commitment Therapy (ACT) to help you pause, notice, and reconnect with what matters.
Use them in any order. Skip, revisit, or start fresh—whatever works.
Access
✅ Kits 1–4: Free to explore, no sign-up needed
✉️ Kits 5–present: Free with email subscription
A new Kit is added each week. Subscribers are notified by email when they’re released.
Soul Kits – Free (1–4)
✅ 1. The Self Beneath the Badge
How has your role shaped your identity? What got left behind?
✅ 2. Remembering What I Forgot
What still matters beneath the noise—and when did you last feel it?
✅ 3. The Polite Yes
A check-in on what you agree to—and whether it feels honest.
✅ 4. Is This Mine?
Where does the struggle come from—you, or the system around you?
Soul Kits – With Email (5– present)
✉️ 5. Reading the Fine Print
Emotional absorption, unspoken roles, and invisible contracts.
✉️ 6. A Quiet Misalignment
A tool for physicians who feel emotionally out of sync at work.
✉️ 7. The Silent Mirror
For those who show up for others—but haven’t seen themselves lately.
✉️ 8. I Don’t Know How to Be Still
Why slowing down feels hard—and how to try anyway.
✉️ 9. The Self Beyond the Metrics
Finding worth in what matters, not just what counts.
✉️ 10. The Weightless Chart
A reflection on unrecorded moments, and where to let them land.
✉️ 11. One Small Permission
Choosing one modest act of rest or presence—and letting it count.
✉️ 12. The Internal Day Pass
A quiet way to return to yourself on your own terms.
✉️ 13. The Self Beneath the Mask
When strength becomes your role, what part of you stays hidden?
✉️ 14. The Dream That Wasn’t Mine
When old ambitions stop fitting, how do you choose what’s truly yours?
✉️ 15. The Voice That Drives and Drains Me
A reflection on the inner critic that pushes hard but drains deeper, with prompts to reframe its voice into something more sustaining.
✉️ 16. What Do I Owe… and to Whom
Noticing the costs of every yes—and the debt to yourself.
✉️ 17. The Values You Forgot to Update
A brief reflection to see which values still fit and which need updating.
Disclaimer
These tools are for educational and reflective use only. They do not constitute medical or psychological advice and do not establish a doctor–patient relationship. All views are personal and do not reflect the opinions of any employer or institution. If you're struggling, please reach out to qualified support.
🌱 These Kits are here when you need them. Take what serves you, leave the rest, and return anytime.